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Daily Sweat
Today
0
/
0
Let's go.
This week →
All
Triceps
Biceps
Quads
Glutes
Core
What You Need
Dumbbells (a few weight options)
Sturdy chair or couch (dips, Bulgarian squats)
Resistance band (Pallof press at home)
Mini-band / loop band (clamshells)
Sturdy box or bench (step-ups)
Yoga mat (planks, dead bugs, glute work)
This Week
Last 7 days. Filled dot = completed.
Done